Relax & Revitalize Course Bundle
The Relax & Revitalize Course Bundle features 4 brain health courses, each of which is dedicated to a particular facet relaxation, rejuvenation, harmony, and balanced biochemistry.
(1) Optimizing Your Sleep Cycles: The first course in the bundle is all about enhancing your sleep quality, which consists of optimizing the REM sleep and two of the Non-REM stages, known as deep or slow wave sleep.
(2) Activating Your Heart Intelligence: The second course in the bundle is all about optimizing your heart-brain and achieving a consistent level of Heart Coherence. When your heart-brain is operating in coherence, all other systems in the body become harmonized and optimized, including the brain.
(3) Managing Your Gut Microbiome: The third course in the bundle is all about optimizing the brain in your gut, known as the Enteric Nervous System. The gut microbiome consists of a complex bacterial ecosystem that not only impacts digestion, it also influences your immune system and brain health.
(4) Balancing Your Brain Biochemistry: The fourth course in the bundle is all about activating a variety of feel-good neurotransmitters in your brain. Cardio exercise and Yoga are ideal practices for enhancing brain biochemistry and hormonal balance in the body.