Optimal Brain Health Course Bundle
This collection packages together Daniel's 7 top brain health pillars, one course per pillar. Each course is dedicated to a specific facet around optimizing your brain's health, longevity, and performance. All of the courses included in this bundle follow a simple yet powerful format: (1) a brief introduction to the area; (2) a compelling overview of key research studies and interesting anecdotes; (3) a list of 7+ hands-on practices. Armed with the latest information from the frontiers of neuroscience, you'll be introduced and walked through more than 49 specific science-based practices that you can integrate into your everyday life.