Balancing Your Brain Biochemistry
This course is all about activating and balancing the feel-good neurotransmitters in your brain. Everyone knows that exercise is good for your body. But did you know that exercise is ideal for your brain as well? Aerobic exercise and yoga are ideal for enhancing brain biochemistry and hormonal balance in the body. It turns out that engaging in specific types of exercise on a regular basis can boost specific neurotransmitters in your brain, sprout new neurons, cleanse existing networks, and spike growth hormones in your body.